Blocks of Full Body Strength Training and HIIT (high intensity interval training). Expect a combination of different timing ratios and drills to get your heart rate up, burn fat, and BLAST calories. Modifications will be shown. Beginners welcome.
COVID-19 UPDATE: When you sign up for the class below, you will be taking it virtually via our Facebook BURN STUDIO LIVE members group. For more information, go to the COVID-19 Update page.