RESISTANCE

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About this class

In RESISTANCE, you'll get your heart rate up, with strength and cardio exercises using the resistance bands and our innovative ceiling suspension barres. Alternating between strength and cardio intervals this workout will challenge your body! No mat required. Shoes required.

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About The Class

In RESISTANCE, you'll get your heart rate up, with strength and cardio exercises using the resistance bands and our innovative ceiling suspension barres. Alternating between strength and cardio intervals this workout will challenge your body! No mat required. Shoes required.

Class Difficulty
All Levels Welcome
  • Overall time
    50 minutes
  • Group size
    10
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