HOT HITT Yoga Flow

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About this class

Power Yoga Flow designed to strengthen and stretch the body, targeting all the right places. Combined with HIIT ( high intensity interval training) on the mat for a calorie scorching workout. Class is done in a heated room and is done barefoot. Suitable for beginners and all levels. Modifications shown. MAT REQUIRED. BRING OWN MAT OR MAT RENTAL $5

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About The Class

Power Yoga Flow designed to strengthen and stretch the body, targeting all the right places. Combined with HIIT ( high intensity interval training) on the mat for a calorie scorching workout. Class is done in a heated room and is done barefoot. Suitable for beginners and all levels. Modifications shown. MAT REQUIRED. BRING OWN MAT OR MAT RENTAL $5

Class Difficulty
All Levels Welcome
  • Overall time
    40 minutes
  • Group size
    15
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