About this class
Power Yoga Flow designed to strengthen and stretch the body, targeting all the right places. Combined with HIIT ( high intensity interval training) on the mat for a calorie scorching workout. Class is done in a heated room and is done barefoot. Suitable for beginners and all levels. Modifications shown. MAT REQUIRED. BRING OWN MAT OR MAT RENTAL $5
About The Class
Power Yoga Flow designed to strengthen and stretch the body, targeting all the right places. Combined with HIIT ( high intensity interval training) on the mat for a calorie scorching workout. Class is done in a heated room and is done barefoot. Suitable for beginners and all levels. Modifications shown. MAT REQUIRED. BRING OWN MAT OR MAT RENTAL $5
Class Difficulty
All Levels Welcome
Overall time40 minutes
Group size15
