Power Yoga Flow designed to strengthen and stretch the body, targeting all the right places. Combined with HIIT ( high intensity interval training) on the mat for a calorie scorching workout. Class is done in a heated room and is done barefoot. Suitable for beginners and all levels. Modifications shown. MAT REQUIRED. BRING OWN MAT OR MAT RENTAL $5
Power Yoga Flow designed to strengthen and stretch the body, targeting all the right places. Combined with HIIT ( high intensity interval training) on the mat for a calorie scorching workout. Class is done in a heated room and is done barefoot. Suitable for beginners and all levels. Modifications shown. MAT REQUIRED. BRING OWN MAT OR MAT RENTAL $5