Experience blocks of Vinyasa Yoga Flow sequences to keep the heart rate up and burn fat. Condition the entire bod with an intense flow designed to improve strength, flexibility, and work the abdominals. Work up a sweat in a heated room, leave feeling energized and amazing. All levels welcome. Mat Required. Bring own or $5 Rental
Power yoga combined with athletic style movements and sequences designed to keep the heart rate up and burn more fat. Sculpt, tone, and cardio condition the entire body.