RUN/ROW/LIFT

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About this class

Burn calories and work up a sweat!  Experience circuit intervals of running/walking, rowing and strength for full body conditioning.  You dont have to be a runner to take this class! Work at your own intensity and level. All levels. Beginners welcome. No Mat Required. Shoes Required.  Mat square provided if needed.

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About The Class

Burn calories and work up a sweat! Experience circuit intervals of running/walking, rowing and strength for full body conditioning. You dont have to be a runner to take this class! Work at your own intensity and level. All levels. Beginners welcome. No Mat Required. Shoes Required. Mat square provided if needed. 

Class Difficulty
All Levels Welcome
  • Overall time
    40 and 60 minute formats
  • Group size
    14
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