BURN GLOW & Flow

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About this class

This calorie scorching workout begins with heart pumping HIIT (high intensity interval training) targeting the legs, arms and abs followed by body sculpting that targets ALL the right places. This will become one of your new favorite workouts to get you ready to feeling and looking great. Followed by a Yoga Flow designed to strengthen and stretch. Class is done in a heated room for an amazing GLOW! Suitable for beginners and all levels. Modifications shown. MAT REQUIRED. BRING OWN MAT OR MAT RENTAL $5

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About The Class

This calorie scorching workout begins with heart pumping HIIT (high intensity interval training) targeting the legs, arms and abs followed by body sculpting that targets ALL the right places. This will become one of your new favorite workouts to get you ready to feeling and looking great. Followed by a Yoga Flow designed to strengthen and stretch. Class is done in a heated room for an amazing GLOW! Suitable for beginners and all levels. Modifications shown. MAT REQUIRED. BRING OWN MAT OR MAT RENTAL $5

Class Difficulty
All Levels Welcome
  • Overall time
    40 and 50 minute formats
  • Group size
    15
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