BURN Barre plus a sweat bonus with Tabata. Prepare to define strong muscles at the Barre combined with Tabata Intervals and controlled impact. (Tabata timing is a 20 second work to 10 second rest ratio for 8 total rounds). Blast calories and sculpt the body.
BURN Barre classes fuse pilates, yoga, cardio, and elements of strength excerices to deliver a results driven work out that will sculpt your entire body into amazing shape! See improvements in your posture, flexibility, overall strength, and balance. BURN Studio practices the Barre Above method safely in neutral spine. BURN Barre is Barre for all bodies and ages. No dance or barre experience necessary and classes are very minimal to no impact.