GROUNDWORK

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About this class

An abdominal workout like no other! Working muscles around your core is essential for a stronger body. Your core is your powerhouse and makes you better at ll the things you do, even in everyday lif. Experience blocks of abdominal excercises, dynmamic movement that engages the legs and glutes, in addition challenge balance and stability. Work the core, work it ALL in this amazing class that is more than just a "crunch". Begginers Welcome. Modifications shown. MAT NOT REQUIRED. MAT SQUARES PROVIDED AS NEEDED.

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About The Class

BURN'S signature abs class. An abdominal workout like no other! Working muscles around your core is essential for a stronger body. Your core is your powerhouse and makes you better at ll the things you do, even in everyday lif. Experience blocks of abdominal excercises, dynmamic movement that engages the legs and glutes, in addition challenge balance and stability. Work the core, work it ALL in this amazing class that is more than just a "crunch". Begginers Welcome. Modifications shown. MAT NOT REQUIRED. MAT SQUARES PROVIDED AS NEEDED.

Class Difficulty
All Levels Welcome
  • Overall time
    35 minutes
  • Group size
    16
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