Playing with FIRE

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About this class

THE Ultimate Circuit Experience of HITT Intervals and strength. 15 stations that hit every muscle group for a total body workout. 2 minutes per station, broken into 30 second intervals. Never repeat the same station twice! Begginers welcome. Modifications shown. NO MAT REQUIRED. MAT SQUARES PROVIDED WHEN NEEDED.

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About The Class

THE Ultimate Circuit Experience of HITT Intervals and strength. 15 stations that hit every muscle group for a total body workout. 2 minutes per station, broken into 30 second intervals. Never repeat the same station twice! Begginers welcome. Modifications shown. NO MAT REQUIRED. MAT SQUARES PROVIDED WHEN NEEDED.

Class Difficulty
All Levels Welcome
  • Overall time
    30, 40 and 50 minute formats
  • Group size
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