BURN Intervals

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About this class

Get lean with Intervals! Experience blocks of Strength Training and HIIT (high intensity interval training). Expect a combination of different timing ratios and drills to get your heart rate up, burn fat, and BLAST calories. Modifications will be shown. Beginners welcome.

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About The Class

Get lean with Intervals! Experience blocks of Strength Training and HIIT (high intensity interval training). Expect a combination of different timing ratios and drills to get your heart rate up, burn fat, and BLAST calories. Modifications will be shown. Beginners welcome.

Class Difficulty
All Levels Welcome
  • Overall time
    40 minutes
  • Group size
    10
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